3 Year Anniversary in the Gym.
They say that it takes consistency for 21 days to form a habit. Doing something for 21 days straight makes it an ingrained habit. That was my thinking on November 18, 2011 when I joined the gym. Goal 1 was 30 lbs by New Year’s Eve, to accomplish that goal, I would spend a minimum of 1 hour a day at the gym working out, I also changed my diet drastically. And January 1, 2012. I hit my goal.
No, I have not worked out 7 days a week for the past 3 years. There are times I am there 5 times a week, and others seven. There have been whole months where I let it slide and just quit going. However I always go back and I have to say I am very consistent. I know that my well-being is much better when…
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